Mexican chicken curry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mexican chicken curry, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 33% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555 IU | 11.1% | ||
Vitamin C | 6.1 mg | 10.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.16 mg | 10.6% | ||
Riboflavin | 0.33 mg | 19.2% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.52 mcg | 8.7% | ||
Pantothenic Acid | 2.1 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 50 mg | 12.5% | ||
Phosphorus | 285 mg | 28.5% | ||
Potassium | 582.7 mg | 16.6% | ||
Sodium | 835.8 mg | 34.8% | ||
Zinc | 3.1 mg | 20.5% | ||
Copper | 0.22 mg | 11.2% | ||
Manganese | 0.22 mg | 10.8% | ||
Selenium | 21.3 mcg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 126.9 mg 42.3%
Sodium 835.8 mg 34.8%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.2 g4.8%
Sugars 0.1 g
Protein 31.3 g 62.6%
Vitamin A 11.1% Vitamin C 10.1%
Calcium 3.6% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 5.4 g | Carbs 7.5 g | Fat 5.5 g
Per Serving | Calories 191
Protein 29.1 g | Carbs 8.3 g | Fat 4.5 g
Per Serving | Calories 324
Protein 24 g | Carbs 30.3 g | Fat 12.5 g
Per Serving | Calories 354
Protein 20 g | Carbs 25.7 g | Fat 19.1 g
Per Serving | Calories 427
Protein 28.6 g | Carbs 58.6 g | Fat 9.8 g
Per Serving | Calories 192
Protein 28.8 g | Carbs 5.9 g | Fat 5.3 g
Per Serving | Calories 432
Protein 54.6 g | Carbs 39.9 g | Fat 5.2 g
Per Serving | Calories 430
Protein 45.2 g | Carbs 36.4 g | Fat 11.8 g