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Mexican chicken curry - Recipe and Nutrition Facts
27

Mexican chicken curry Recipe

Mexican chicken curry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mexican chicken curry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat33%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C6.1 mg10.1%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.16 mg10.6%
Riboflavin0.33 mg19.2%
Niacin10.4 mg52%
Vitamin B60.58 mg29%
Folate23.2 mcg5.8%
Vitamin B120.52 mcg8.7%
Pantothenic Acid2.1 mg21.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.4 mg13.5%
Magnesium50 mg12.5%
Phosphorus285 mg28.5%
Potassium582.7 mg16.6%
Sodium835.8 mg34.8%
Zinc3.1 mg20.5%
Copper0.22 mg11.2%
Manganese0.22 mg10.8%
Selenium21.3 mcg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber1.2 g4.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2.2 g11%
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 126.9 mg 42.3%

Sodium 835.8 mg 34.8%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.2 g4.8%

Sugars 0.1 g

Protein 31.3 g 62.6%

Vitamin A 11.1% Vitamin C 10.1%

Calcium 3.6% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2169102 Embed Table:

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