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Tinga (Mexican Chicken Dinner) - Recipe and Nutrition Facts
68

Tinga (Mexican Chicken Dinner) Recipe

Tinga (Mexican Chicken Dinner) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tinga (Mexican Chicken Dinner) has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.08 mg5%
Riboflavin0.08 mg4.8%
Niacin1.7 mg8.3%
Vitamin B60.18 mg9.2%
Folate21.2 mcg5.3%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.61 mg3.4%
Magnesium16.8 mg4.2%
Phosphorus67 mg6.7%
Potassium264.7 mg7.6%
Sodium412.8 mg17.2%
Zinc0.62 mg4.1%
Copper0.09 mg4.5%
Manganese0.15 mg7.3%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber1.6 g6.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 412.8 mg 17.2%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.6 g6.4%

Sugars 0 g

Protein 5.4 g 10.8%

Vitamin A 7.7% Vitamin C 15.8%

Calcium 1.7% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=599855 Embed Table:

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