Tinga (Mexican Chicken Dinner) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tinga (Mexican Chicken Dinner) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 9.5 mg | 15.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 1.7 mg | 8.3% | ||
Vitamin B6 | 0.18 mg | 9.2% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 264.7 mg | 7.6% | ||
Sodium | 412.8 mg | 17.2% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 412.8 mg 17.2%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.6 g6.4%
Sugars 0 g
Protein 5.4 g 10.8%
Vitamin A 7.7% Vitamin C 15.8%
Calcium 1.7% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 29.1 g | Carbs 8.3 g | Fat 4.5 g
Per Serving | Calories 153
Protein 22 g | Carbs 16 g | Fat 0.5 g
Per Serving | Calories 257
Protein 31.3 g | Carbs 10.7 g | Fat 9.2 g
Per Serving | Calories 324
Protein 24 g | Carbs 30.3 g | Fat 12.5 g
Per Serving | Calories 250
Protein 18.9 g | Carbs 35.4 g | Fat 5.1 g
Per Serving | Calories 329
Protein 26.6 g | Carbs 40.8 g | Fat 6 g
Per Serving | Calories 194
Protein 12.8 g | Carbs 14.5 g | Fat 10.4 g
Per Serving | Calories 289
Protein 29.6 g | Carbs 22 g | Fat 9.3 g