Mexican Black Beans and Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Black Beans and Rice has been given a composite ranking of 54, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1155 IU | 23.1% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.12 mg | 8.3% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 33.2 mcg | 8.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 297 mg | 29.7% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 289.9 mg | 8.3% | ||
Sodium | 984.6 mg | 41% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 984.6 mg 41%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 3.6 g14.4%
Sugars 4.9 g
Protein 8.6 g 17.2%
Vitamin A 23.1% Vitamin C 3.1%
Calcium 29.7% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 9.2 g | Carbs 46 g | Fat 2.4 g
Per Serving | Calories 201
Protein 20.5 g | Carbs 9.8 g | Fat 9.6 g
Per Serving | Calories 160
Protein 5.4 g | Carbs 25 g | Fat 4.3 g
Per Serving | Calories 138
Protein 5.6 g | Carbs 27.7 g | Fat 0.9 g
Per Serving | Calories 199
Protein 9.8 g | Carbs 30.7 g | Fat 4.7 g
Per Serving | Calories 200
Protein 14 g | Carbs 33.8 g | Fat 0.7 g
Per Serving | Calories 336
Protein 8.7 g | Carbs 27.2 g | Fat 21 g
Per Serving | Calories 155
Protein 7.8 g | Carbs 25.1 g | Fat 2.1 g