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Mexican Black Beans and Rice - Recipe and Nutrition Facts
54

Mexican Black Beans and Rice Recipe

Mexican Black Beans and Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Black Beans and Rice has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1155 IU23.1%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.12 mg8.3%
Riboflavin0.02 mg1.1%
Niacin0.18 mg0.9%
Vitamin B60.09 mg4.4%
Folate33.2 mcg8.3%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297 mg29.7%
Iron2.6 mg14.2%
Magnesium4 mg1%
Phosphorus7 mg0.7%
Potassium289.9 mg8.3%
Sodium984.6 mg41%
Zinc0.06 mg0.4%
Copper0.01 mg0.5%
Manganese0.05 mg2.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber3.6 g14.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.4 g12%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 984.6 mg 41%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 3.6 g14.4%

Sugars 4.9 g

Protein 8.6 g 17.2%

Vitamin A 23.1% Vitamin C 3.1%

Calcium 29.7% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=534704 Embed Table:

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