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mexicali vegie chicken soup - Recipe and Nutrition Facts
81

mexicali vegie chicken soup Recipe

mexicali vegie chicken soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for mexicali vegie chicken soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat8%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2070 IU41.4%
Vitamin C18.8 mg31.3%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.12 mg8.2%
Riboflavin0.12 mg7.3%
Niacin5.2 mg26.2%
Vitamin B60.58 mg28.9%
Folate59.6 mcg14.9%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2 mg11.2%
Magnesium46.8 mg11.7%
Phosphorus167 mg16.7%
Potassium489.7 mg14%
Sodium526 mg21.9%
Zinc1.2 mg8.1%
Copper0.21 mg10.7%
Manganese0.51 mg25.4%
Selenium8.8 mcg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber5.6 g22.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 526 mg 21.9%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 5.6 g22.4%

Sugars 3 g

Protein 14.8 g 29.6%

Vitamin A 41.4% Vitamin C 31.3%

Calcium 4.7% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=977955 Embed Table:

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