MET-Rx - Rtd 51 Frosty Chocolat has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for MET-Rx - Rtd 51 Frosty Chocolat, and we advise that this food on a regular basis.
Calories from Protein | 82% | |
Calories from Fat | 7% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 26 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.58 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 10.6 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 280
Protein 1.3 g | Carbs 65.2 g | Fat 1.5 g
Per 100g | Calories 300
Protein 16.7 g | Carbs 0 g | Fat 26.7 g
Per 100g | Calories 400
Protein 30 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 420
Protein 30 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 378
Protein 33.3 g | Carbs 41.1 g | Fat 11.1 g
Per 100g | Calories 410
Protein 32 g | Carbs 43 g | Fat 14 g