Beckmann's - California Sour Deli Rolls has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Beckmann's - California Sour Deli Rolls, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 488.5 mg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 554 mg 23.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 150
Protein 5 g | Carbs 27.5 g | Fat 2.1 g
Per 100g | Calories 54
Protein 11.5 g | Carbs 1.58 g | Fat 0.45 g
Per 100g | Calories 280
Protein 1.3 g | Carbs 65.2 g | Fat 1.5 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 1.2 g
Per 100g | Calories 217
Protein 10.6 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 580
Protein 12 g | Carbs 40 g | Fat 42 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 0 g