MET-Rx - Protein Plus RTD 51 Cookies and Creme has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MET-Rx - Protein Plus RTD 51 Cookies and Creme has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
| Vitamin C | 8.5 mg | 14.1% | Mid 40% | Average |
| Vitamin D | 42.3 IU | 10.6% | Bottom 30% | Low |
| Vitamin E | 2.1 mg | 7.1% | Bottom 30% | Low |
| Vitamin K | 5.6 mcg | 7.1% | Bottom 30% | Low |
| Thiamin | 0.28 mg | 18.8% | Bottom 30% | Low |
| Riboflavin | 0.24 mg | 14.1% | Bottom 30% | Low |
| Niacin | 2.4 mg | 11.8% | Bottom 30% | Low |
| Vitamin B6 | 0.24 mg | 11.8% | Bottom 30% | Low |
| Folic Acid | 47 mcg | |||
| Vitamin B12 | 0.99 mcg | 16.5% | Bottom 30% | Low |
| Pantothenic Acid | 1.4 mg | 14.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
| Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 164.6 mg | 16.5% | Bottom 30% | Low |
| Potassium | 84.7 mg | 2.4% | Bottom 30% | Low |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 0.35 mg | 2.4% | Bottom 10% | Very Low |
| Copper | 0.09 mg | 4.7% | Bottom 10% | Very Low |
| Manganese | 0.19 mg | 9.4% | Bottom 30% | Low |
| Selenium | 3.3 mcg | 4.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 51 g 102%
Vitamin A 30% Vitamin C 60%
Calcium 100% Iron 10%
*Based on a 2000 Calorie diet
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