MET-Rx - Original Meal Replacement RTD Extreme Chocolate has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 4.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for MET-Rx - Original Meal Replacement RTD Extreme Chocolate, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 364.9 IU | 7.3% | Top 30% | High |
| Vitamin C | 7.3 mg | 12.2% | Mid 40% | Average |
| Vitamin D | 38.9 IU | 9.7% | Bottom 30% | Low |
| Vitamin E | 1.9 mg | 6.5% | Bottom 30% | Low |
| Vitamin K | 4.9 mcg | 6.1% | Bottom 10% | Very Low |
| Thiamin | 0.26 mg | 17% | Bottom 30% | Low |
| Riboflavin | 0.21 mg | 12.2% | Bottom 30% | Low |
| Niacin | 2.2 mg | 10.9% | Bottom 30% | Low |
| Vitamin B6 | 0.22 mg | 10.9% | Bottom 30% | Low |
| Folate | 38.9 mcg | 9.7% | Bottom 30% | Low |
| Vitamin B12 | 0.88 mcg | 14.6% | Bottom 30% | Low |
| Pantothenic Acid | 1.2 mg | 12.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 243.3 mg | 24.3% | Mid 40% | Average |
| Iron | 0.66 mg | 3.6% | Bottom 30% | Low |
| Magnesium | 14.6 mg | 3.6% | Bottom 30% | Low |
| Phosphorus | 146 mg | 14.6% | Bottom 30% | Low |
| Potassium | 131.4 mg | 3.8% | Bottom 30% | Low |
| Sodium | 29.2 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0.55 mg | 3.6% | Bottom 10% | Very Low |
| Copper | 0.1 mg | 4.9% | Bottom 10% | Very Low |
| Manganese | 0.17 mg | 8.5% | Bottom 30% | Low |
| Selenium | 3.4 mcg | 4.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 40 g 80%
Vitamin A 30% Vitamin C 50%
Calcium 100% Iron 15%
*Based on a 2000 Calorie diet
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