MET-Rx - Meal Replacement Extreme Chocolate has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 23.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MET-Rx - Meal Replacement Extreme Chocolate has been given a composite ranking of 51, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 9% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 513.9 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52.8 g | 105.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 370 mg 15.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 451
Protein 0 g | Carbs 76.3 g | Fat 17.2 g
Per 100g | Calories 475
Protein 2.5 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 10.9 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 347
Protein 52.8 g | Carbs 27.8 g | Fat 2.8 g
Per 100g | Calories 395
Protein 37.6 g | Carbs 36.5 g | Fat 10.6 g
Per 100g | Calories 340
Protein 26 g | Carbs 52 g | Fat 3.5 g
Per 100g | Calories 333
Protein 52.8 g | Carbs 23.6 g | Fat 3.5 g