MET-Rx - Protein Plus Protein Bar Mud Pie Fusion Flavour has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 36.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Fusion cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for MET-Rx - Protein Plus Protein Bar Mud Pie Fusion Flavour, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 152.9 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.6 g | 75.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 3.3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 5.5 g | Carbs 9.9 g | Fat 1.1 g
Per 100g | Calories 344
Protein 18.8 g | Carbs 53.1 g | Fat 9.4 g
Per 100g | Calories 360
Protein 26.7 g | Carbs 50.7 g | Fat 6.7 g
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Per 100g | Calories 388
Protein 37.6 g | Carbs 38.8 g | Fat 9.4 g
Per 100g | Calories 360
Protein 27 g | Carbs 51 g | Fat 5 g
Per 100g | Calories 347
Protein 52.8 g | Carbs 27.8 g | Fat 2.8 g
Per 100g | Calories 333
Protein 52.8 g | Carbs 23.6 g | Fat 3.5 g