MET-Rx - Big 100 Gram Bar, Peanut Butter Cookie Dough flavor has a average-calorie, high-carb, average-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MET-Rx - Big 100 Gram Bar, Peanut Butter Cookie Dough flavor has been given a composite ranking of 37, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 9% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 7.5 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 439
Protein 4.7 g | Carbs 61.1 g | Fat 20.4 g
Per 100g | Calories 489
Protein 8.9 g | Carbs 57.8 g | Fat 26.7 g
Per 100g | Calories 510
Protein 14.3 g | Carbs 59.2 g | Fat 24.5 g
Per 100g | Calories 333
Protein 52.8 g | Carbs 23.6 g | Fat 3.5 g
Per 100g | Calories 347
Protein 52.8 g | Carbs 27.8 g | Fat 2.8 g
Per 100g | Calories 333
Protein 52.8 g | Carbs 23.6 g | Fat 3.5 g
Per 100g | Calories 420
Protein 30 g | Carbs 48 g | Fat 12 g