7 Eleven - Peanut Butter Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing 7 Eleven - Peanut Butter Cookies has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 475 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bon Appetit - Brownie Peanut Butter..
Per 100g | Calories 439
Protein 4.7 g | Carbs 61.1 g | Fat 20.4 g
Prairie City Bakery - Peanut Butter..
Per 100g | Calories 489
Protein 6.8 g | Carbs 63.6 g | Fat 22.7 g
MET-Rx - Big 100 Gram Bar, Peanut..
Per 100g | Calories 340
Protein 26 g | Carbs 52 g | Fat 3.5 g
Subway - Peanut Butter Cookie
Per 100g | Calories 489
Protein 8.9 g | Carbs 57.8 g | Fat 26.7 g
7 Eleven - Ham & Low Fat Swiss Cheese..
Per 100g | Calories 185
Protein 10.6 g | Carbs 21.6 g | Fat 5.3 g
7 Eleven - Beef Jerky Teriyaki
Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
7 Eleven - 7 Select Brand Chocolate..
Per 100g | Calories 425
Protein 5 g | Carbs 67.5 g | Fat 15 g
7 Eleven - Iced Columbian Coffee
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
