MET-Rx - Big 100 Colossal Peanut Butter Delight Brownie Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing MET-Rx - Big 100 Colossal Peanut Butter Delight Brownie Bar has been given a composite ranking of 19, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 550 mg 22.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 12.6 g | Carbs 8.9 g | Fat 12.4 g
Per 100g | Calories 170
Protein 5.7 g | Carbs 31.1 g | Fat 4.7 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 65.5 g | Fat 20.2 g
Per 100g | Calories 368
Protein 40.1 g | Carbs 35.1 g | Fat 10 g
Per 100g | Calories 360
Protein 27 g | Carbs 51 g | Fat 5 g
Per 100g | Calories 347
Protein 52.8 g | Carbs 26.4 g | Fat 3.5 g
Per 100g | Calories 231
Protein 0 g | Carbs 57.7 g | Fat 0 g
Per 100g | Calories 53
Protein 11.2 g | Carbs 1.32 g | Fat 0.22 g