Bally Total Fitness - Peanut Butter Delight Meal Replacement Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 35.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bally Total Fitness - Peanut Butter Delight Meal Replacement Bar , and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 23% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250.8 mg | 25.1% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Potassium | 175.5 mg | 5% | Top 30% | High |
Sodium | 284.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 170 mg 7.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 10.1 g | Carbs 65.5 g | Fat 20.2 g
Per 100g | Calories 400
Protein 30 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 173
Protein 5.8 g | Carbs 30.8 g | Fat 4.8 g
Per Serving | Calories 538
Protein 7.2 g | Carbs 73.6 g | Fat 25.3 g
Per 100g | Calories 392
Protein 26.1 g | Carbs 50.1 g | Fat 10.9 g
Per 100g | Calories 361
Protein 32.1 g | Carbs 42.1 g | Fat 8 g
Per 100g | Calories 361
Protein 30.1 g | Carbs 44.1 g | Fat 10 g
Per 100g | Calories 392
Protein 17.1 g | Carbs 58.8 g | Fat 9.8 g