South Beach Diet - Peanut Butter Delight has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing South Beach Diet - Peanut Butter Delight has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 108.3 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 156 mg 6.5%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 18.1 g 36.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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