Messy Janes has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Messy Janes has been given a composite ranking of 64, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 1% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 31.5 mg | 0.9% | ||
Sodium | 362.4 mg | 15.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 362.4 mg 15.1%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 4.4 g17.6%
Sugars 10.1 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C 2%
Calcium 0.5% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 11.1 g | Carbs 68.8 g | Fat 5 g
Per Serving | Calories 174
Protein 12.6 g | Carbs 17.5 g | Fat 6 g
Per Serving | Calories 177
Protein 9.5 g | Carbs 34.7 g | Fat 0.9 g
Per Serving | Calories 239
Protein 11.2 g | Carbs 47.8 g | Fat 1.7 g