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Messy Janes - Recipe and Nutrition Facts
64

Messy Janes Recipe

Messy Janes has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Messy Janes has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat1%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.09 mg0.5%
Magnesium2.4 mg0.6%
Phosphorus8 mg0.8%
Potassium31.5 mg0.9%
Sodium362.4 mg15.1%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.03 mg1.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber4.4 g17.6%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 362.4 mg 15.1%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 4.4 g17.6%

Sugars 10.1 g

Protein 12.3 g 24.6%

Vitamin A Vitamin C 2%

Calcium 0.5% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=249285 Embed Table:

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