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Mercola's No-Grain Muffins - Recipe and Nutrition Facts
66

Mercola's No-Grain Muffins Recipe

Mercola's No-Grain Muffins has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Mercola's No-Grain Muffins has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat68%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C0.96 mg1.6%
Vitamin D6.4 IU1.6%
Vitamin E0.9 mg3%
Thiamin0.07 mg4.6%
Riboflavin0.13 mg7.7%
Niacin0.4 mg2%
Vitamin B60.11 mg5.7%
Folate26 mcg6.5%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223 mg22.3%
Iron1.8 mg10.1%
Magnesium37.2 mg9.3%
Phosphorus222 mg22.2%
Potassium157.6 mg4.5%
Sodium474.4 mg19.8%
Zinc0.92 mg6.1%
Copper0.26 mg13.1%
Manganese0.59 mg29.7%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber5.4 g21.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat2.6 g13%
Monounsaturated Fat4 g
Polyunsaturated Fat7.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 60.8 mg 20.3%

Sodium 474.4 mg 19.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 5.4 g21.6%

Sugars 0.9 g

Protein 12.2 g 24.4%

Vitamin A 6.7% Vitamin C 1.6%

Calcium 22.3% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1131336 Embed Table:

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