Menage a Trois (The Chocolate Chocolate Chocolate Cookie) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Menage a Trois (The Chocolate Chocolate Chocolate Cookie) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.3 IU | 5.1% | Top 30% | High |
Retinol | 63 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.4 mg | 8% | Top 30% | High |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 67.4 mg | 16.8% | Top 10% | Very High |
Phosphorus | 137 mg | 13.7% | Top 30% | High |
Potassium | 228.3 mg | 6.5% | Top 30% | High |
Sodium | 124.3 mg | 5.2% | Mid 40% | Average |
Zinc | 2.2 mg | 14.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 5.2 g | 20.9% | Top 10% | Very High |
Sugars | 37.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 17 g | 84.8% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 15.2 mg | |||
Theobromine | 252.2 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 57.2 mg 2.4%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 2.4 g9.6%
Sugars 17.2 g
Protein 2.6 g 5.2%
Vitamin A 2.3% Vitamin C
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 6.4 g | Carbs 56.4 g | Fat 19 g
Per Serving | Calories 395
Protein 4.8 g | Carbs 54.8 g | Fat 17.4 g
Per Serving | Calories 147
Protein 1.8 g | Carbs 17.9 g | Fat 7.7 g
Per Serving | Calories 485
Protein 6.4 g | Carbs 48.4 g | Fat 31.6 g
Per Serving | Calories 367
Protein 6.9 g | Carbs 31.5 g | Fat 27.9 g
Per Serving | Calories 304
Protein 3.1 g | Carbs 37.7 g | Fat 16.5 g
Per Serving | Calories 349
Protein 3.4 g | Carbs 21.2 g | Fat 28.3 g
Per Serving | Calories 523
Protein 4.7 g | Carbs 53.6 g | Fat 35.3 g