Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Menage a Trois (The Chocolate Cookie) - Recipe and Nutrition Facts
2

Menage a Trois (The Chocolate Chocolate Chocolate Cookie) Recipe

Menage a Trois (The Chocolate Chocolate Chocolate Cookie) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Menage a Trois (The Chocolate Chocolate Chocolate Cookie) has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.3 IU5.1%Top 30%High
Retinol63 mcg
Vitamin C0 mg
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.4 mg8%Top 30%High
Iron4.3 mg24.2%Top 10%Very High
Magnesium67.4 mg16.8%Top 10%Very High
Phosphorus137 mg13.7%Top 30%High
Potassium228.3 mg6.5%Top 30%High
Sodium124.3 mg5.2%Mid 40%Average
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Top 10%Very High
Dietary Fiber5.2 g20.9%Top 10%Very High
Sugars37.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat17 g84.8%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine15.2 mg
Theobromine252.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 57.2 mg 2.4%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 2.4 g9.6%

Sugars 17.2 g

Protein 2.6 g 5.2%

Vitamin A 2.3% Vitamin C

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/menage-a-trois-the-chocolate-chocolate-chocolate-cookie-355979 Embed Table:

Related Searches

5

No-Bake Chocolate Cookies 3

Per Serving | Calories 405
Protein 6.4 g | Carbs 56.4 g | Fat 19 g

11

Chocolate Cookies 3

Per Serving | Calories 395
Protein 4.8 g | Carbs 54.8 g | Fat 17.4 g

20

Chocolate Cut out Cookies 1

Per Serving | Calories 147
Protein 1.8 g | Carbs 17.9 g | Fat 7.7 g

7

Chocolate Dunk Cookies

Per Serving | Calories 485
Protein 6.4 g | Carbs 48.4 g | Fat 31.6 g

5

Dark Chocolate, Pear, Pistachio Cake

Per Serving | Calories 367
Protein 6.9 g | Carbs 31.5 g | Fat 27.9 g

53

Dutch Apple Cake 3

Per Serving | Calories 304
Protein 3.1 g | Carbs 37.7 g | Fat 16.5 g

4

Bailey's Creme Brulee

Per Serving | Calories 349
Protein 3.4 g | Carbs 21.2 g | Fat 28.3 g

1

Oreo Mousse 1

Per Serving | Calories 523
Protein 4.7 g | Carbs 53.6 g | Fat 35.3 g