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Chocolate Cookies 3 - Recipe and Nutrition Facts
11

Chocolate Cookies 3 Recipe

Chocolate Cookies 3 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cookies 3 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335.5 IU6.7%Top 30%High
Retinol87.1 mcg
Vitamin C0 mg
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate51.6 mcg12.9%Top 30%High
Folic Acid29 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron3.2 mg17.9%Top 10%Very High
Magnesium25.8 mg6.5%Top 30%High
Phosphorus167.7 mg16.8%Top 30%High
Potassium119.4 mg3.4%Mid 40%Average
Sodium356.5 mg14.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%Top 10%Very High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars35.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat10.3 g51.6%Top 10%Very High
Monounsaturated Fat3.2 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 110.5 mg 4.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.8 g3.2%

Sugars 11 g

Protein 1.5 g 3%

Vitamin A 2.1% Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cookies-212312 Embed Table:

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