Chocolate Cookies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookies 3 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335.5 IU | 6.7% | Top 30% | High |
Retinol | 87.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 51.6 mcg | 12.9% | Top 30% | High |
Folic Acid | 29 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 167.7 mg | 16.8% | Top 30% | High |
Potassium | 119.4 mg | 3.4% | Mid 40% | Average |
Sodium | 356.5 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 35.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 10.3 g | 51.6% | Top 10% | Very High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 110.5 mg 4.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 11 g
Protein 1.5 g 3%
Vitamin A 2.1% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 1.2 g | Carbs 11.4 g | Fat 4.4 g
Per Serving | Calories 474
Protein 4.5 g | Carbs 63.6 g | Fat 23.2 g
Per Serving | Calories 405
Protein 6.4 g | Carbs 56.4 g | Fat 19 g
Per Serving | Calories 447
Protein 5.7 g | Carbs 48.9 g | Fat 28.3 g
Per Serving | Calories 591
Protein 5.8 g | Carbs 24.1 g | Fat 53 g
Per Serving | Calories 293
Protein 2.3 g | Carbs 40.5 g | Fat 14.2 g
Per Serving | Calories 371
Protein 6.5 g | Carbs 27.8 g | Fat 28.1 g
Per Serving | Calories 112
Protein 5.3 g | Carbs 16.4 g | Fat 3.1 g