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Funnel Cakes 3 - Recipe and Nutrition Facts
29

Funnel Cakes 3 Recipe

Funnel Cakes 3 has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Folate.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Funnel Cakes 3 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat80%
 Calories from Carbs16%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%Mid 40%Average
Retinol31.7 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60 mg
Folate60 mcg15%Top 30%High
Folic Acid44.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron1.4 mg7.7%Top 30%High
Magnesium13.1 mg3.3%Mid 40%Average
Phosphorus145.5 mg14.6%Top 30%High
Potassium110.3 mg3.2%Mid 40%Average
Sodium212.8 mg8.9%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%Top 10%Very High
Saturated Fat7.8 g39%Top 30%High
Monounsaturated Fat14.5 g
Polyunsaturated Fat27.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 857 Calories from Fat 692

% Daily Value *

Total Fat 76.8 g 118.2%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 70.5 mg 23.5%

Sodium 308.6 mg 12.9%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 8.4 g 16.8%

Vitamin A 3.5% Vitamin C 1.7%

Calcium 14.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/funnel-cakes-3738 Embed Table:

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