Funnel Cakes 3 has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Folate.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Funnel Cakes 3 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | Mid 40% | Average |
Retinol | 31.7 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | Top 30% | High |
Folic Acid | 44.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 145.5 mg | 14.6% | Top 30% | High |
Potassium | 110.3 mg | 3.2% | Mid 40% | Average |
Sodium | 212.8 mg | 8.9% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Monounsaturated Fat | 14.5 g | |||
Polyunsaturated Fat | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 857 Calories from Fat 692
% Daily Value *
Total Fat 76.8 g 118.2%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 308.6 mg 12.9%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.1 g4.4%
Sugars 0.1 g
Protein 8.4 g 16.8%
Vitamin A 3.5% Vitamin C 1.7%
Calcium 14.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 3.4 g | Carbs 71.3 g | Fat 15.1 g
Per Serving | Calories 244
Protein 4.4 g | Carbs 52.3 g | Fat 1.7 g
Per Serving | Calories 243
Protein 4.6 g | Carbs 41.5 g | Fat 6.2 g
Per Serving | Calories 363
Protein 3.9 g | Carbs 53.5 g | Fat 15.3 g
Per Serving | Calories 293
Protein 2.3 g | Carbs 40.5 g | Fat 14.2 g
Per Serving | Calories 272
Protein 4.7 g | Carbs 28.3 g | Fat 16 g
Per Serving | Calories 395
Protein 4.8 g | Carbs 54.8 g | Fat 17.4 g
Per Serving | Calories 371
Protein 6.5 g | Carbs 27.8 g | Fat 28.1 g