Melted Wicked Witch Punch has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Melted Wicked Witch Punch has been given a composite ranking of 60, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 29.4 mg | 49% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 148 mg | 4.2% | ||
Sodium | 33 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 33 mg 1.4%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0.2 g0.8%
Sugars 16.2 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C 49%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 0.7 g | Carbs 33.3 g | Fat 0.2 g
Per Serving | Calories 129
Protein 0.8 g | Carbs 31.7 g | Fat 0.5 g
Per Serving | Calories 212
Protein 2.1 g | Carbs 49.6 g | Fat 2.1 g
Per Serving | Calories 288
Protein 1.4 g | Carbs 67.5 g | Fat 2.6 g
Per Serving | Calories 201
Protein 10.5 g | Carbs 22.1 g | Fat 7.4 g
Per Serving | Calories 171
Protein 5.1 g | Carbs 28.4 g | Fat 4.4 g
Per Serving | Calories 27
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 195
Protein 5.2 g | Carbs 28 g | Fat 7.2 g