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Slime Punch - Recipe and Nutrition Facts
70

Slime Punch Recipe

Slime Punch has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Slime Punch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7400 IU148%
Vitamin C12 mg20%
Thiamin0.11 mg7%
Niacin1.4 mg7%
Vitamin B60.1 mg5%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Magnesium32 mg8%
Potassium433 mg12.4%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber0.5 g2%
Sugars25.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 18

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 6 mg 2%

Sodium 60 mg 2.5%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 0.5 g2%

Sugars 25.1 g

Protein 2.1 g 4.2%

Vitamin A 148% Vitamin C 20%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slime-punch/detail.aspx Embed Table:

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