Slime Punch has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Slime Punch, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 8% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7400 IU | 148% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 433 mg | 12.4% | ||
Sodium | 60 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6 mg 2%
Sodium 60 mg 2.5%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0.5 g2%
Sugars 25.1 g
Protein 2.1 g 4.2%
Vitamin A 148% Vitamin C 20%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 0.9 g | Carbs 29.2 g | Fat 0.1 g
Per Serving | Calories 131
Protein 0.7 g | Carbs 33.3 g | Fat 0.2 g
Per Serving | Calories 288
Protein 1.4 g | Carbs 67.5 g | Fat 2.6 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 12.3 g | Fat
Per Serving | Calories 131
Protein 0.7 g | Carbs 33.3 g | Fat 0.1 g
Per Serving | Calories 175
Protein 1.8 g | Carbs 42.8 g | Fat 0.4 g
Per Serving | Calories 178
Protein 2.3 g | Carbs 45.4 g | Fat 0.8 g
Per Serving | Calories 130
Protein 0.5 g | Carbs 32.6 g | Fat 0.1 g