Melted Brie and Apricot Petite Croissants has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Melted Brie and Apricot Petite Croissants, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 142 mg | 4.1% | ||
Sodium | 498 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 9.4 g | 47% |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 498 mg 20.8%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1.8 g7.2%
Sugars 14.2 g
Protein 10.9 g 21.8%
Vitamin A 9% Vitamin C 1%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 12 g | Carbs 85 g | Fat 15 g
Per Serving | Calories 261
Protein 6.8 g | Carbs 55.1 g | Fat 1.8 g
Per Serving | Calories 471
Protein 2.2 g | Carbs 18.6 g | Fat 44.1 g
Per Serving | Calories 344
Protein 7.7 g | Carbs 43.8 g | Fat 15.9 g
Per Serving | Calories 70
Protein 2.9 g | Carbs 10.7 g | Fat 1.7 g
Per Serving | Calories 491
Protein 15.6 g | Carbs 14.5 g | Fat 41.4 g