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Melted Brie and Apricot Petite Croissants - Recipe and Nutrition Facts
33

Melted Brie and Apricot Petite Croissants Recipe

Melted Brie and Apricot Petite Croissants has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Melted Brie and Apricot Petite Croissants, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin4.4 mg22%
Vitamin B60.1 mg5%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2 mg11%
Magnesium16 mg4%
Potassium142 mg4.1%
Sodium498 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber1.8 g7.2%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat9.4 g47%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 498 mg 20.8%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1.8 g7.2%

Sugars 14.2 g

Protein 10.9 g 21.8%

Vitamin A 9% Vitamin C 1%

Calcium 8% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/melted-brie-and-apricot-petite-croissants/detail.aspx Embed Table:

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