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Brie Cheese & Apricot Preserve Egg Roll Dessert - Recipe and Nutrition Facts
28

Brie Cheese & Apricot Preserve Egg Roll Dessert Recipe

Brie Cheese & Apricot Preserve Egg Roll Dessert has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Brie Cheese & Apricot Preserve Egg Roll Dessert, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.3 IU2.5%Mid 40%Average
Retinol15.8 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate52.6 mcg13.2%Top 30%High
Folic Acid38.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.6 mg3.9%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium14 mg3.5%Mid 40%Average
Phosphorus63.2 mg6.3%Mid 40%Average
Potassium86 mg2.5%Mid 40%Average
Sodium347.4 mg14.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%Top 10%Very High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars13 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 24 mg 8%

Sodium 198 mg 8.3%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 0.6 g2.4%

Sugars 7.4 g

Protein 3.9 g 7.8%

Vitamin A 1.4% Vitamin C 3.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brie-cheese-apricot-preserve-egg-roll-dessert-418151 Embed Table:

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