Brandied Brie With Apricots has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Brandied Brie With Apricots has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1673.5 IU | 33.5% | Top 10% | Very High |
Retinol | 112.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.9 mcg | 11.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2 mcg | 34% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.8 mg | 13.9% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 146.9 mg | 14.7% | Top 30% | High |
Potassium | 514.3 mg | 14.7% | Top 10% | Very High |
Sodium | 412.9 mg | 17.2% | Top 30% | High |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 19.4 g | |||
Sucrose | 2 mg | |||
Glucose | 12.2 mg | |||
Fructose | 4.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 27.9% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.9 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 31.8 mg 10.6%
Sodium 202.3 mg 8.4%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.2 g4.8%
Sugars 9.5 g
Protein 7.2 g 14.4%
Vitamin A 16.4% Vitamin C
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 13.9 g | Carbs 25.5 g | Fat 12.3 g
Per Serving | Calories 261
Protein 6.8 g | Carbs 55.1 g | Fat 1.8 g
Per Serving | Calories 148
Protein 15.1 g | Carbs 9.4 g | Fat 5.2 g
Per Serving | Calories 43
Protein 1 g | Carbs 9.9 g | Fat 0.18 g
Per Serving | Calories 68
Protein 6.3 g | Carbs 3.8 g | Fat 1.7 g
Per Serving | Calories 172
Protein 5.8 g | Carbs 17.1 g | Fat 8.9 g