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Brandied Brie With Apricots - Recipe and Nutrition Facts
18

Brandied Brie With Apricots Recipe

Brandied Brie With Apricots has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Brandied Brie With Apricots has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1673.5 IU33.5%Top 10%Very High
Retinol112.2 mcg
Vitamin C0 mg
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate46.9 mcg11.7%Top 30%High
Folic Acid0 mcg
Vitamin B122 mcg34%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.8 mg13.9%Top 10%Very High
Iron2 mg11.3%Top 30%High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus146.9 mg14.7%Top 30%High
Potassium514.3 mg14.7%Top 10%Very High
Sodium412.9 mg17.2%Top 30%High
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Starch0 g
Sugars19.4 g
Sucrose2 mg
Glucose12.2 mg
Fructose4.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid2 mg
Glycine0 mg
Proline2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g27.9%Top 30%High
Saturated Fat11.2 g56.1%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 202.3 mg 8.4%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.2 g4.8%

Sugars 9.5 g

Protein 7.2 g 14.4%

Vitamin A 16.4% Vitamin C

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brandied-brie-with-apricots-310506 Embed Table:

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