Melt In Your Mouth Pumpkin Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Melt In Your Mouth Pumpkin Bread has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3850 IU | 77% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 91 mg | 2.6% | ||
Sodium | 301 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 301 mg 12.5%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 1.5 g6%
Sugars 27.3 g
Protein 3.2 g 6.4%
Vitamin A 77% Vitamin C 2%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 4.2 g | Carbs 41.9 g | Fat 8.8 g
Per Serving | Calories 290
Protein 6.7 g | Carbs 49.6 g | Fat 8.2 g
Per Serving | Calories 228
Protein 3.8 g | Carbs 26.8 g | Fat 12.3 g
Per Serving | Calories 292
Protein 3.4 g | Carbs 35.3 g | Fat 16 g