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Melt In Your Mouth Pumpkin Bread - Recipe and Nutrition Facts
55

Melt In Your Mouth Pumpkin Bread Recipe

Melt In Your Mouth Pumpkin Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Melt In Your Mouth Pumpkin Bread has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3850 IU77%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium91 mg2.6%
Sodium301 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber1.5 g6%
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 301 mg 12.5%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 1.5 g6%

Sugars 27.3 g

Protein 3.2 g 6.4%

Vitamin A 77% Vitamin C 2%

Calcium 2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/melt-in-your-mouth-pumpkin-bread/detail.aspx Embed Table:

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