Special Pumpkin Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Special Pumpkin Bread has been given a composite ranking of 61, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3250 IU | 65% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 302 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 302 mg 12.6%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 1.6 g6.4%
Sugars 23.4 g
Protein 3.4 g 6.8%
Vitamin A 65% Vitamin C 2%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 3.8 g | Carbs 26.8 g | Fat 12.3 g
Per Serving | Calories 309
Protein 3.2 g | Carbs 40.7 g | Fat 15.4 g
Per Serving | Calories 293
Protein 4.1 g | Carbs 39.7 g | Fat 13.7 g
Per Serving | Calories 320
Protein 4.7 g | Carbs 50.8 g | Fat 11.8 g