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Special Pumpkin Bread - Recipe and Nutrition Facts
61

Special Pumpkin Bread Recipe

Special Pumpkin Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Special Pumpkin Bread has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3250 IU65%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin2.2 mg11%
Vitamin B60.08 mg4%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium109 mg3.1%
Sodium302 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber1.6 g6.4%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 302 mg 12.6%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1.6 g6.4%

Sugars 23.4 g

Protein 3.4 g 6.8%

Vitamin A 65% Vitamin C 2%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/special-pumpkin-bread/detail.aspx Embed Table:

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