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Pumpkin Bread V - Recipe and Nutrition Facts
59

Pumpkin Bread V Recipe

Pumpkin Bread V has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pumpkin Bread V, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3250 IU65%
Vitamin C1.2 mg2%
Thiamin0.3 mg20%
Niacin3.6 mg18%
Vitamin B60.08 mg4%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium171 mg4.9%
Sodium274 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber1.6 g6.4%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 36 mg 12%

Sodium 274 mg 11.4%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 1.6 g6.4%

Sugars 23 g

Protein 4.2 g 8.4%

Vitamin A 65% Vitamin C 2%

Calcium 11% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-bread-v/detail.aspx Embed Table:

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