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Melissa's Skinny Chili - Recipe and Nutrition Facts
69

Melissa's Skinny Chili Recipe

Melissa's Skinny Chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Melissa's Skinny Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.27 mg18.3%
Riboflavin0.12 mg7%
Niacin2.3 mg11.7%
Vitamin B60.1 mg5%
Folate46.8 mcg11.7%
Vitamin B121 mcg16.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron1.4 mg7.7%
Magnesium2.8 mg0.7%
Phosphorus4 mg0.4%
Potassium495.6 mg14.2%
Sodium829.7 mg34.6%
Zinc0 mg
Copper0.01 mg0.4%
Manganese0.01 mg0.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber9.3 g37.2%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 829.7 mg 34.6%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 9.3 g37.2%

Sugars 14 g

Protein 10.4 g 20.8%

Vitamin A Vitamin C

Calcium 10.4% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1643842 Embed Table:

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