Meiji - Meiji Biscuits with Strawberry Cream Hello Panda has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Meiji - Meiji Biscuits with Strawberry Cream Hello Panda, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Mid 40% | Average |
Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 0 g | Carbs 71.5 g | Fat 6.8 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 43.3 g | Fat 16.6 g
Per 100g | Calories 516
Protein 4 g | Carbs 75.4 g | Fat 19.8 g
Per 100g | Calories 434
Protein 2.9 g | Carbs 72.3 g | Fat 14.5 g
Per 100g | Calories 71
Protein 4.9 g | Carbs 11 g | Fat 0.88 g
Per 100g | Calories 418
Protein 11.4 g | Carbs 60.8 g | Fat 14.2 g
Per 100g | Calories 434
Protein 2.9 g | Carbs 72.3 g | Fat 14.5 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 43.3 g | Fat 16.6 g
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 31.7 g
Per 100g | Calories 564
Protein 0 g | Carbs 70.5 g | Fat 28.2 g
Per 100g | Calories 538
Protein 6.7 g | Carbs 57.1 g | Fat 31.9 g
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 31.7 g