Pampa - Pampa Cream Filled Wafer Strawberry has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pampa - Pampa Cream Filled Wafer Strawberry has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 59.5 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.4 g | 25.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Mid 40% | Average |
Saturated Fat | 9.9 g | 49.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 3.3 g | Carbs 43.3 g | Fat 16.6 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 471
Protein 2.5 g | Carbs 63 g | Fat 22.7 g
Per 100g | Calories 455
Protein 0 g | Carbs 65 g | Fat 19.5 g
Per 100g | Calories 516
Protein 4 g | Carbs 75.4 g | Fat 19.8 g
Per 100g | Calories 468
Protein 6.7 g | Carbs 66.9 g | Fat 20.1 g
Per 100g | Calories 516
Protein 4 g | Carbs 75.4 g | Fat 19.8 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 66.6 g | Fat 23.3 g
Per 100g | Calories 516
Protein 4 g | Carbs 75.4 g | Fat 19.8 g
Per 100g | Calories 148
Protein 16.4 g | Carbs 1.64 g | Fat 8.2 g
Per 100g | Calories 516
Protein 4 g | Carbs 75.4 g | Fat 19.8 g
Per 100g | Calories 406
Protein 6.8 g | Carbs 74.4 g | Fat 10.1 g