Voortman - Voortman Wafers Strawberry has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Voortman - Voortman Wafers Strawberry has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 81.3 mg | 3.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 39 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGoya - Goya Wafers Strawberry
Per 100g | Calories 471
Protein 2.5 g | Carbs 63 g | Fat 22.7 g
Voortman - Voortman Chocolate Wafers
Per 100g | Calories 455
Protein 0 g | Carbs 65 g | Fat 22.8 g
Marinela - Marinela Wafers Strawberry..
Per 100g | Calories 366
Protein 3.3 g | Carbs 43.3 g | Fat 16.6 g
Visconti - Visconti Strawberry Twin..
Per 100g | Calories 236
Protein 0 g | Carbs 30.6 g | Fat 12.5 g
Related Searches
Voortman - Voortman Mini Wafers..
Per 100g | Calories 455
Protein 0 g | Carbs 66.5 g | Fat 21 g
Flying Elephant - Flying Elephant..
Per 100g | Calories 177
Protein 1.3 g | Carbs 27.8 g | Fat 6.3 g
Visconti - Visconti Strawberry Twin..
Per 100g | Calories 236
Protein 0 g | Carbs 30.6 g | Fat 12.5 g
Payaso - Payaso Strawberry Wafers
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 31.7 g
Voortman - Voortman Wafers Vanilla
Per 100g | Calories 455
Protein 0 g | Carbs 65 g | Fat 19.5 g
Voortman - Voortman Wafers Mini,..
Per 100g | Calories 455
Protein 0 g | Carbs 66.5 g | Fat 21 g
Voortman - Voortman Wafers Lemon
Per 100g | Calories 455
Protein 0 g | Carbs 65 g | Fat 19.5 g
Voortman - Voortman Mini Wafers..
Per 100g | Calories 455
Protein 0 g | Carbs 66.5 g | Fat 21 g
