Flying Elephant - Flying Elephant Wafer Stick Strawberry Flavor has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Flying Elephant - Flying Elephant Wafer Stick Strawberry Flavor has been given a composite ranking of 44, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 117.5 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 93 mg 3.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 0 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 324
Protein 5.7 g | Carbs 68.3 g | Fat 4 g
Per 100g | Calories 342
Protein 2.6 g | Carbs 71.1 g | Fat 7.9 g
Per 100g | Calories 33
Protein 0.22 g | Carbs 2.87 g | Fat 1.3 g
Per 100g | Calories 471
Protein 2.5 g | Carbs 63 g | Fat 22.7 g
Per 100g | Calories 118
Protein 0.63 g | Carbs 15.7 g | Fat 5.7 g
Per 100g | Calories 455
Protein 0 g | Carbs 66.5 g | Fat 21 g
Per 100g | Calories 455
Protein 0 g | Carbs 65 g | Fat 19.5 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 76.7 g | Fat 15 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g