Festival - Festival Cookies Strawberry Flavored Cream Sandwich has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Festival - Festival Cookies Strawberry Flavored Cream Sandwich has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 245.7 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.2% | Mid 40% | Average |
Saturated Fat | 7.2 g | 36.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 4.8 g | Carbs 57.3 g | Fat 16.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 401
Protein 4.5 g | Carbs 66.8 g | Fat 13.4 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 73.4 g | Fat 19.8 g
Per 100g | Calories 564
Protein 0 g | Carbs 70.5 g | Fat 28.2 g
Per 100g | Calories 71
Protein 4.9 g | Carbs 11 g | Fat 0.88 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 43.3 g | Fat 16.6 g
Per 100g | Calories 513
Protein 0 g | Carbs 69.6 g | Fat 25.7 g
Per 100g | Calories 434
Protein 2.9 g | Carbs 72.3 g | Fat 14.5 g
Per 100g | Calories 176
Protein 0 g | Carbs 8.2 g | Fat 16.5 g
Per 100g | Calories 42
Protein 3.5 g | Carbs 10.6 g | Fat 0 g