Megan's Mega Meatloaf has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Megan's Mega Meatloaf, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 2.9 mg | 14.3% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 1 mcg | 16.8% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 95 mg | 9.5% | ||
Potassium | 199.2 mg | 5.7% | ||
Sodium | 490.1 mg | 20.4% | ||
Zinc | 2.3 mg | 15.2% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 8.8 mcg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 74.4 mg 24.8%
Sodium 490.1 mg 20.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 16.6 g 33.2%
Vitamin A 5.5% Vitamin C 0.9%
Calcium 17.7% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 17.5 g | Carbs 11.5 g | Fat 7.4 g
Per Serving | Calories 302
Protein 20.7 g | Carbs 10.6 g | Fat 19 g
Per Serving | Calories 463
Protein 27.6 g | Carbs 34.1 g | Fat 25.2 g
Per Serving | Calories 286
Protein 15.9 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 386
Protein 21.3 g | Carbs 13.1 g | Fat 27 g
Per Serving | Calories 182
Protein 17.5 g | Carbs 11.5 g | Fat 7.4 g
Per Serving | Calories 789
Protein 44.7 g | Carbs 51.2 g | Fat 45.3 g
Per Serving | Calories 544
Protein 27.3 g | Carbs 49.9 g | Fat 26.3 g