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Megan's Mega Meatloaf - Recipe and Nutrition Facts
36

Megan's Mega Meatloaf Recipe

Megan's Mega Meatloaf has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Megan's Mega Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.03 mg2.3%
Riboflavin0.12 mg7.1%
Niacin2.9 mg14.3%
Vitamin B60.18 mg9.1%
Folate18.8 mcg4.7%
Vitamin B121 mcg16.8%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron1.7 mg9.5%
Magnesium12.4 mg3.1%
Phosphorus95 mg9.5%
Potassium199.2 mg5.7%
Sodium490.1 mg20.4%
Zinc2.3 mg15.2%
Copper0.07 mg3.7%
Manganese0.09 mg4.7%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0.9 g3.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat6.2 g31%
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 490.1 mg 20.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.2 g

Protein 16.6 g 33.2%

Vitamin A 5.5% Vitamin C 0.9%

Calcium 17.7% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1745089 Embed Table:

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