MeeMaw's 5-Star Cole Slaw Dressing Recipe
MeeMaw's 5-Star Cole Slaw Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing MeeMaw's 5-Star Cole Slaw Dressing has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 16 mg | 0.5% | ||
| Sodium | 609 mg | 25.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.7 g | 34.9% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 609 mg 25.4%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.1 g0.4%
Sugars 9.7 g
Protein 0.4 g 0.8%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
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