Medium Grain Brown Rice, raw
Medium Grain Brown Rice, raw has a high-calorie, very high-carb, low-fat and average-protein content.
With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Medium Grain Brown Rice, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Potassium | 268.1 mg | 7.7% | Mid 40% | Average |
| Sodium | 4.2 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
| Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 688 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 144.7 g 48.2%
Dietary Fiber 6.5 g26%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
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Protein 2.3 g | Carbs 23.4 g | Fat 0.82 g
Long Grain Brown Rice, raw
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Protein 8 g | Carbs 77.5 g | Fat 2.9 g
White Glutinous Rice, cooked
Per 100g | Calories 98
Protein 2 g | Carbs 21.2 g | Fat 0.17 g
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Per 100g | Calories 372
Protein 6.8 g | Carbs 82 g | Fat 0.54 g
Medium Grain Brown Rice, cooked
Per 100g | Calories 111
Protein 2.3 g | Carbs 23.4 g | Fat 0.82 g
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Per 100g | Calories 372
Protein 8 g | Carbs 77.5 g | Fat 2.9 g
White Glutinous Rice, cooked
Per 100g | Calories 98
Protein 2 g | Carbs 21.2 g | Fat 0.17 g
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Per 100g | Calories 372
Protein 6.8 g | Carbs 82 g | Fat 0.54 g
