White Glutinous Rice, raw
White Glutinous Rice, raw has a high-calorie, very high-carb, low-fat and average-protein content.
With 6.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Glutinous Rice, raw has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Mid 40% | Average |
| Potassium | 77.3 mg | 2.2% | Bottom 30% | Low |
| Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.54% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 685 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 151.1 g 50.4%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
White Glutinous Rice, cooked
Per 100g | Calories 98
Protein 2 g | Carbs 21.2 g | Fat 0.17 g
Medium Grain Brown Rice, raw
Per 100g | Calories 362
Protein 7.5 g | Carbs 76.2 g | Fat 2.7 g
Parboiled Long Grain White Rice,..
Per 100g | Calories 122
Protein 2.9 g | Carbs 26 g | Fat 0.38 g
Parboiled Long Grain White Rice, dry
Per 100g | Calories 374
Protein 8.1 g | Carbs 80.4 g | Fat 1 g
White Glutinous Rice, cooked
Per 100g | Calories 98
Protein 2 g | Carbs 21.2 g | Fat 0.17 g
Medium Grain Brown Rice, raw
Per 100g | Calories 362
Protein 7.5 g | Carbs 76.2 g | Fat 2.7 g
Parboiled Long Grain White Rice,..
Per 100g | Calories 122
Protein 2.9 g | Carbs 26 g | Fat 0.38 g
Parboiled Long Grain White Rice, dry
Per 100g | Calories 374
Protein 8.1 g | Carbs 80.4 g | Fat 1 g
