Medium Grain Brown Rice, cooked
Medium Grain Brown Rice, cooked has a average-calorie, average-carb, low-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Medium Grain Brown Rice, cooked has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Potassium | 78.8 mg | 2.3% | Bottom 30% | Low |
| Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.77% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 3.5 g14%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
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Long Grain Brown Rice, raw
Per 100g | Calories 372
Protein 8 g | Carbs 77.5 g | Fat 2.9 g
Medium Grain Brown Rice, raw
Per 100g | Calories 362
Protein 7.5 g | Carbs 76.2 g | Fat 2.7 g
White Glutinous Rice, cooked
Per 100g | Calories 98
Protein 2 g | Carbs 21.2 g | Fat 0.17 g
Long Grain Brown Rice, raw
Per 100g | Calories 372
Protein 8 g | Carbs 77.5 g | Fat 2.9 g
Long Grain Brown Rice, cooked
Per 100g | Calories 110
Protein 2.6 g | Carbs 22.9 g | Fat 0.92 g
Medium Grain Brown Rice, raw
Per 100g | Calories 362
Protein 7.5 g | Carbs 76.2 g | Fat 2.7 g
White Glutinous Rice, cooked
Per 100g | Calories 98
Protein 2 g | Carbs 21.2 g | Fat 0.17 g
