Mediterranean-Style Lentils and Rice Recipe
Mediterranean-Style Lentils and Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Mediterranean-Style Lentils and Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- High in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | ||
| Dietary Fiber | 6.7 g | 26.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 851 mg 35.5%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 9.5% Iron 21.7%
*Based on a 2000 Calorie diet
Related Searches
Lentils With Rice and Potato
Per Serving | Calories 142
Protein 5.5 g | Carbs 24.1 g | Fat 2.9 g
Butter and Lentil Rice (Burma)
Per Serving | Calories 150
Protein 3.7 g | Carbs 26.9 g | Fat 3 g
Eat. - Feta, Lentil and Rice
Per 100g | Calories 525
Protein 21.1 g | Carbs 64 g | Fat 20.5 g
Sauted Chicken in Dijon-Cream Sauce
Per Serving | Calories 310
Protein 44.2 g | Carbs 9.7 g | Fat 9 g
Grilled Barbecued Pork with Vegetable..
Per Serving | Calories 332
Protein 25.2 g | Carbs 32.5 g | Fat 11.6 g
Pork Burgers 2
Per Serving | Calories 588
Protein 37 g | Carbs 29 g | Fat 36 g
Corn Bread Oyster Stuffing 1
Per Serving | Calories 230
Protein 12.3 g | Carbs 26.5 g | Fat 8.1 g
