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Mediterranean Sea Bake - Recipe and Nutrition Facts
84

Mediterranean Sea Bake Recipe

Mediterranean Sea Bake has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Mediterranean Sea Bake has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat7%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4025 IU80.5%
Vitamin C129.4 mg215.7%
Vitamin D26.4 IU6.6%
Vitamin E3.7 mg12.5%
Thiamin0.55 mg36.5%
Riboflavin0.51 mg30.1%
Niacin6.6 mg33.1%
Vitamin B60.5 mg25.1%
Folate145.6 mcg36.4%
Vitamin B121.7 mcg28.9%
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron4.3 mg23.9%
Magnesium102.8 mg25.7%
Phosphorus381 mg38.1%
Potassium1 mg0%
Sodium585.2 mg24.4%
Zinc1.5 mg10.1%
Copper0.55 mg27.4%
Manganese0.63 mg31.3%
Selenium31.8 mcg45.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber6.9 g27.6%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 34.8 mg 11.6%

Sodium 585.2 mg 24.4%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 6.9 g27.6%

Sugars 6.4 g

Protein 27.1 g 54.2%

Vitamin A 80.5% Vitamin C 215.7%

Calcium 5.6% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=195841 Embed Table:

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