Mediterranean Sea Bake has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mediterranean Sea Bake has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 7% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4025 IU | 80.5% | ||
Vitamin C | 129.4 mg | 215.7% | ||
Vitamin D | 26.4 IU | 6.6% | ||
Vitamin E | 3.7 mg | 12.5% | ||
Thiamin | 0.55 mg | 36.5% | ||
Riboflavin | 0.51 mg | 30.1% | ||
Niacin | 6.6 mg | 33.1% | ||
Vitamin B6 | 0.5 mg | 25.1% | ||
Folate | 145.6 mcg | 36.4% | ||
Vitamin B12 | 1.7 mcg | 28.9% | ||
Pantothenic Acid | 1.3 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 4.3 mg | 23.9% | ||
Magnesium | 102.8 mg | 25.7% | ||
Phosphorus | 381 mg | 38.1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 585.2 mg | 24.4% | ||
Zinc | 1.5 mg | 10.1% | ||
Copper | 0.55 mg | 27.4% | ||
Manganese | 0.63 mg | 31.3% | ||
Selenium | 31.8 mcg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 34.8 mg 11.6%
Sodium 585.2 mg 24.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6.9 g27.6%
Sugars 6.4 g
Protein 27.1 g 54.2%
Vitamin A 80.5% Vitamin C 215.7%
Calcium 5.6% Iron 23.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 20.5 g | Carbs 121.8 g | Fat 1.2 g
Per Serving | Calories 314
Protein 38.7 g | Carbs 17.5 g | Fat 10.3 g
Per Serving | Calories 92
Protein 6.4 g | Carbs 14.2 g | Fat 1.7 g
Per Serving | Calories 245
Protein 13.5 g | Carbs 36.3 g | Fat 5 g
Per Serving | Calories 355
Protein 38 g | Carbs 14.5 g | Fat 17 g
Per Serving | Calories 323
Protein 29.9 g | Carbs 18.9 g | Fat 15.7 g
Per Serving | Calories 305
Protein 42.2 g | Carbs 11.8 g | Fat 8.3 g
Per Serving | Calories 220
Protein 6.7 g | Carbs 40.7 g | Fat 5.5 g