Mediterranean Lamb Wraps has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterranean Lamb Wraps has been given a composite ranking of 43, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 580 mg 24.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 15%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 10 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 620
Protein 41 g | Carbs 21 g | Fat 40 g
Per Serving | Calories 570
Protein 53 g | Carbs 13 g | Fat 34 g
Per Serving | Calories 228
Protein 15.7 g | Carbs 37.8 g | Fat 2.9 g
Per Serving | Calories 70
Protein 5 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 230
Protein 19 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 70
Protein 8 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 120
Protein 23 g | Carbs 5 g | Fat 1.5 g