Creamy Chicken-Mushroom Crepes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken-Mushroom Crepes has been given a composite ranking of 33, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 34% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 240
Protein 25 g | Carbs 24 g | Fat 4.5 g
Per Serving | Calories 226
Protein 10.8 g | Carbs 26.5 g | Fat 7.9 g
Per Serving | Calories 350
Protein 24 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 70
Protein 5 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 120
Protein 23 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 370
Protein 25 g | Carbs 23 g | Fat 24 g