Crabmeat Crostini with Chives and Crme Frache has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crabmeat Crostini with Chives and Crme Frache has been given a composite ranking of 41, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 16 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 190
Protein 2 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 150
Protein 5 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 240
Protein 3 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 230
Protein 19 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 260
Protein 24 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 350
Protein 24 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 70
Protein 8 g | Carbs 3 g | Fat 2.5 g