Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mediterranean Fish Fillets w/ Brown Rice - Recipe and Nutrition Facts
62

Mediterranean Fish Fillets w/ Brown Rice Recipe

Mediterranean Fish Fillets w/ Brown Rice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mediterranean Fish Fillets w/ Brown Rice has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat24%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.07 mg4.4%
Riboflavin0.02 mg1.3%
Niacin0.82 mg4.1%
Vitamin B60.13 mg6.7%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.85 mg4.7%
Magnesium27.2 mg6.8%
Phosphorus57 mg5.7%
Potassium98.9 mg2.8%
Sodium199.6 mg8.3%
Zinc0.41 mg2.7%
Copper0.08 mg4.1%
Manganese0.6 mg30.1%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1.7 g6.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.4 g2%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 199.6 mg 8.3%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 24.8 g 49.6%

Vitamin A 0.2% Vitamin C 5%

Calcium 1.9% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1185772 Embed Table:

Related Searches

87

Mediterranean Fish Stew

Per Serving | Calories 281
Protein 20.4 g | Carbs 16.9 g | Fat 15.7 g

70

Mediterranean Fish Fillets with Orzo..

Per Serving | Calories 505
Protein 45 g | Carbs 48.1 g | Fat 13.2 g

66

Mediterranean Fish Casserole

Per Serving | Calories 335
Protein 36 g | Carbs 23.9 g | Fat 11.8 g

38

Mediterranean Fish Soup

Per Serving | Calories 270
Protein 43.5 g | Carbs 8.5 g | Fat 6.1 g

63

Grilled Catfish Nugget Packets

Per Serving | Calories 262
Protein 29.5 g | Carbs 7.8 g | Fat 12.4 g

69

Slow roasted halibut

Per Serving | Calories 420
Protein 60.5 g | Carbs 0.2 g | Fat 16.3 g

37

Mother's Tuna-Noodle Hotdish

Per Serving | Calories 281
Protein 17.8 g | Carbs 22.1 g | Fat 13.5 g

52

Chicken Manicotti

Per Serving | Calories 243
Protein 19.3 g | Carbs 22.5 g | Fat 7.3 g