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mediterranean chicken burgers - Recipe and Nutrition Facts
7

mediterranean chicken burgers Recipe

mediterranean chicken burgers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing mediterranean chicken burgers has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat52%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A820 IU16.4%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.1%
Niacin0.22 mg1.1%
Vitamin B60.02 mg0.8%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1 mg5.8%
Magnesium8 mg2%
Phosphorus10 mg1%
Potassium96.4 mg2.8%
Sodium270.9 mg11.3%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.08 mg4.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 270.9 mg 11.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 21.4 g 42.8%

Vitamin A 16.4% Vitamin C 3.6%

Calcium 4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=562830 Embed Table:

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