mediterranean chicken burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing mediterranean chicken burgers has been given a composite ranking of 7, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 52% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 820 IU | 16.4% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 96.4 mg | 2.8% | ||
Sodium | 270.9 mg | 11.3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 270.9 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 21.4 g 42.8%
Vitamin A 16.4% Vitamin C 3.6%
Calcium 4% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 15.6 g | Carbs 36.7 g | Fat 10.6 g
Per Serving | Calories 327
Protein 17.5 g | Carbs 49.6 g | Fat 6 g
Per Serving | Calories 145
Protein 24.3 g | Carbs 1.6 g | Fat 4.4 g
Per Serving | Calories 364
Protein 35.5 g | Carbs 50 g | Fat 2.8 g
Per Serving | Calories 82
Protein 10.8 g | Carbs 5.2 g | Fat 1.8 g
Per Serving | Calories 160
Protein 9.2 g | Carbs 13 g | Fat 8.4 g
Per Serving | Calories 324
Protein 35.2 g | Carbs 23.5 g | Fat 9.5 g
Per Serving | Calories 203
Protein 23.6 g | Carbs 3.1 g | Fat 8.7 g