Medifast - Chocolate Mint Bar has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Medifast - Chocolate Mint Bar, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 22% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2907 IU | 58.1% | Top 10% | Very High |
Vitamin C | 48.8 mg | 81.4% | Top 10% | Very High |
Vitamin D | 232.6 IU | 58.1% | Top 10% | Very High |
Vitamin E | 24.4 mg | 81.4% | Top 30% | High |
Vitamin K | 46.5 mcg | 58.1% | Top 30% | High |
Thiamin | 1.4 mg | 93.3% | Top 10% | Very High |
Riboflavin | 1.4 mg | 82.4% | Top 30% | High |
Niacin | 11.6 mg | 58.2% | Top 30% | High |
Vitamin B6 | 1.4 mg | 70% | Top 30% | High |
Vitamin B12 | 3.5 mcg | 58.1% | Mid 40% | Average |
Pantothenic Acid | 5.8 mg | 58.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 814 mg | 81.4% | Top 10% | Very High |
Iron | 12.6 mg | 69.8% | Top 10% | Very High |
Magnesium | 279.1 mg | 69.8% | Top 10% | Very High |
Phosphorus | 697.7 mg | 69.8% | Top 10% | Very High |
Potassium | 930.2 mg | 26.6% | Top 10% | Very High |
Sodium | 372.1 mg | 15.5% | Mid 40% | Average |
Zinc | 7 mg | 46.5% | Top 30% | High |
Manganese | 2.3 mg | 116.5% | Top 30% | High |
Selenium | 32.6 mcg | 46.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 35%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 8.3 g | Carbs 63.9 g | Fat 9.7 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 73 g | Fat 6.8 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 395
Protein 23.3 g | Carbs 51.2 g | Fat 11.6 g
Per 100g | Calories 372
Protein 23.3 g | Carbs 46.5 g | Fat 9.3 g
Per 100g | Calories 356
Protein 22.2 g | Carbs 53.3 g | Fat 6.7 g
Per 100g | Calories 327
Protein 21.8 g | Carbs 56.4 g | Fat 4.5 g