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Medifast Chocolate Mint Bar - Nutrition Facts and detailed Analysis
84

Chocolate Mint Bar

Medifast - Chocolate Mint Bar has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Medifast - Chocolate Mint Bar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat22%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • High in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2907 IU58.1%Top 10%Very High
Vitamin C48.8 mg81.4%Top 10%Very High
Vitamin D232.6 IU58.1%Top 10%Very High
Vitamin E24.4 mg81.4%Top 30%High
Vitamin K46.5 mcg58.1%Top 30%High
Thiamin1.4 mg93.3%Top 10%Very High
Riboflavin1.4 mg82.4%Top 30%High
Niacin11.6 mg58.2%Top 30%High
Vitamin B61.4 mg70%Top 30%High
Vitamin B123.5 mcg58.1%Mid 40%Average
Pantothenic Acid5.8 mg58.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium814 mg81.4%Top 10%Very High
Iron12.6 mg69.8%Top 10%Very High
Magnesium279.1 mg69.8%Top 10%Very High
Phosphorus697.7 mg69.8%Top 10%Very High
Potassium930.2 mg26.6%Top 10%Very High
Sodium372.1 mg15.5%Mid 40%Average
Zinc7 mg46.5%Top 30%High
Manganese2.3 mg116.5%Top 30%High
Selenium32.6 mcg46.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Mid 40%Average
Dietary Fiber4.7 g18.6%Top 30%High
Sugars27.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat5.8 g29%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 10 g 20%

Vitamin A 25% Vitamin C 35%

Calcium 35% Iron 30%

*Based on a 2000 Calorie diet

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