Health Valley - Peanut Butter & Strawberry Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 70.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Health Valley - Peanut Butter & Strawberry Bars has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 4.9 mg | 27.2% | Top 10% | Very High |
Sodium | 378.4 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.3 g | 23.4% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 43.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 2.7 g | Carbs 73 g | Fat 6.8 g
Per 100g | Calories 372
Protein 23.3 g | Carbs 48.8 g | Fat 9.3 g
Per 100g | Calories 412
Protein 7 g | Carbs 72 g | Fat 11 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 69 g | Fat 14.3 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 11.8 g | Fat 0.7 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 73 g | Fat 5.4 g