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meaty scone pull-aparts - Recipe and Nutrition Facts
29

meaty scone pull-aparts Recipe

meaty scone pull-aparts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing meaty scone pull-aparts has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat54%
 Calories from Carbs28%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C3.2 mg5.3%
Vitamin D9.2 IU2.3%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.4%
Riboflavin0.09 mg5.2%
Niacin0.68 mg3.4%
Vitamin B60.04 mg2.2%
Folate20.4 mcg5.1%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.49 mg2.7%
Magnesium12 mg3%
Phosphorus88 mg8.8%
Potassium116 mg3.3%
Sodium260.8 mg10.9%
Zinc0.83 mg5.5%
Copper0.04 mg1.8%
Manganese0.07 mg3.3%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.7 g2.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3.4 g17%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 260.8 mg 10.9%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 4.7 g 9.4%

Vitamin A 4.3% Vitamin C 5.3%

Calcium 7.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=831962 Embed Table:

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