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Meatloaf with Brown sugar ketchup glaze - Recipe and Nutrition Facts
31

Meatloaf with Brown sugar ketchup glaze Recipe

Meatloaf with Brown sugar ketchup glaze has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Meatloaf with Brown sugar ketchup glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat49%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C4.3 mg7.2%
Vitamin D18 IU4.5%
Vitamin E0.48 mg1.6%
Thiamin0.27 mg18.3%
Riboflavin0.35 mg20.8%
Niacin5.8 mg29.1%
Vitamin B60.38 mg18.9%
Folate36.4 mcg9.1%
Vitamin B121.9 mcg32.4%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron3 mg16.9%
Magnesium30.8 mg7.7%
Phosphorus242 mg24.2%
Potassium497.1 mg14.2%
Sodium451.2 mg18.8%
Zinc5 mg33%
Copper0.13 mg6.3%
Manganese0.16 mg8.2%
Selenium26.7 mcg38.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0.8 g3.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat7.6 g38%
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 135.4 mg 45.1%

Sodium 451.2 mg 18.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.8 g3.2%

Sugars 7.8 g

Protein 28 g 56%

Vitamin A 9% Vitamin C 7.2%

Calcium 6.4% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1996043 Embed Table:

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